1. Ate a piece of fruit every time I had a craving
2. Ate sherbet instead of ice cream
3. Only had 1 piece of candy
These may seem small but they are in fact huge successes for me.
The kids and I have also gone through 1 pineapple and 2 cantaloupe in two days. It's amazing how much of an influence I have on them.
1 comment:
Way to go! I read an article yesterday that said if we just ate two pounds of fruits and veggies a day we would lose weight and not be hungry. I need to learn how to cook more vegetables!
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